Careful with that coping question
One type of question which progress-focused coaches ask is the coping question. This question is mainly used when coachees experience their circumstances as really hard and more or less hopeless. The basic for of this type of question is: How do (/did) you manage to go on under such difficult circumstances? But there are many different ways in which the question can be asked, such as:
- What keeps you going under such difficult circumstances?
- How do you manage to deal with such difficult situations each day?
- What helps you to keep going even though things are really hard?
- How can you explain to yourself how you have been able to do so well while the circumstances are so hard?
- It is admirable how you have been able to keep on going under such difficult circumstances.... how did you do that?
- How did you manage to cope before you gave up?
- How do you explain that you haven't given up yet?
- How do you explain that your situation isn't worse?
- What is the reason you haven't given up?
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Andreas Langosch
www.ressourcenlupe.blogspot.de